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mmstaff's blog

Are you a warrior?

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Brad Willis was a foreign correspondent for NBC News. For over ten years he was traveling the world on his work assignments, especially to places struck by wars

Breathe Well, Get Well, Stay Well

Join us on Thursday, September 5 at 7 pm in the Stevenson & Hunt room in Central Library for this great session on breathing and stress management Breathe Well, Get Well, Stay Well. Ami Soni and Aditya Mahajan are traveling the world as the volunteers of the Art of Living Foundation, dedicated to creating a Stress-Free, Violence-Free, One-World Family,  for the last 10 years.

Glimpses of Eternity

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"I think shared death experiences open up an entirely new avenue of rational enlightenment on the question of

Kale - Our Local Superfood

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Since the age of dinosaurs kale is one of the earth's most health-giving, nutrient-dense foods

Eat plants, eat plants, eat plants...

Do you want to prevent cancer, heart attacks, strokes and diabetes, have strong bones, lose weight and… have great sex life? Eat plants- says Rip Esselstyn, author of a new book My Beef with Meat. The Healthiest Argument for Eating  a Plant Strong Diet – Plus 140 New Engine 2. One more “perfect” diet ? Well, yes and no. Yes, since he is using the word “diet” but in its original old meaning as a “ way of living”.

Healing Energy Body - meet the London author

“Health is the free and balanced flow of chi. If the flow is disrupted, it can decrease the functioning of organs and tissues of the physical body, causing illness. Overall, the body is able to heal itself, so any assistance helping the flow of energy allows the body to help itself. There is not only a physical link from the energy body to health, but also an emotional, mental and spiritual link.

Reverse diabetes in 30 days?

Simply Raw: Reversing Diabetes in 30 days screening of an independent documentary on Thursday, May 9 at 7 pm in the  Stevenson & Hunt room, Central Library. FREE, no registration required.  Is it possible to reverse diabetes?....in...30 days? Dr. Gabriel Cousens and his team made an experiment.

Preserve ecological balance this year in your garden

What is biodiversity gardening? It is preserving or re-storing native habitat, taking care for our eco system, allowing all forms of life to exist in your garden. In practice - says Dr. Nina Zitani, a speaker during the library Earth Week celebrations